If you’re craving a quick and tasty vegan dish, this Sesame Tofu and Broccoli recipe has you covered! It combines crispy tofu, tender broccoli, and a rich, umami sesame sauce that’s slightly sweet, tangy, and completely delicious. Packed with plant-based protein, fiber, and flavor, it’s perfect for a weeknight meal or lunch that’s both satisfying and nutritious.
Ingredients
For the Tofu & Broccoli
- 1 block (14 oz) firm or extra-firm tofu, drained and pressed
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp sesame oil (divided)
- 2 tbsp cornstarch
- 1 head of broccoli, cut into florets
- Salt and pepper to taste
For the Sesame Sauce
- 3 tbsp soy sauce or tamari
- 2 tbsp maple syrup or agave nectar
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp cornstarch mixed with 1 tbsp water (for thickening)
For Garnish
- Sesame seeds
- Chopped green onions
- Cooked rice (optional, for serving)
Instructions
Step 1: Prepare the Tofu
- Start by pressing the tofu for at least 15 minutes to remove excess moisture. You can do this by wrapping the tofu in a clean towel and placing a heavy object on top.
- Once pressed, cut the tofu into bite-sized cubes. Toss the cubes in a bowl with 1 tbsp of soy sauce and 1 tbsp of cornstarch to coat. This will help the tofu get crispy when cooked.
Step 2: Cook the Tofu and Broccoli
- Heat a large non-stick skillet or wok over medium heat and add ½ tbsp of sesame oil.
- Add the tofu cubes and cook for about 6-8 minutes, turning occasionally, until all sides are golden brown and crispy. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining ½ tbsp of sesame oil. Add the broccoli florets, sprinkle with a pinch of salt and pepper, and stir-fry for 4-5 minutes until they’re tender but still crisp. Remove from the skillet and set aside with the tofu.
Step 3: Make the Sesame Sauce
- In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger.
- Pour the sauce into the skillet, bring it to a gentle simmer, and add the cornstarch slurry (cornstarch mixed with water). Stir constantly until the sauce thickens, about 1-2 minutes.
Step 4: Combine and Serve
- Add the cooked tofu and broccoli back into the skillet, tossing them in the sesame sauce until everything is well coated and heated through.
- Serve the sesame tofu and broccoli over a bed of steamed rice, and garnish with sesame seeds and chopped green onions for extra flavor and presentation.
Savory & Sweet
This sesame tofu and broccoli dish is all about texture and flavor. The tofu turns wonderfully crispy on the outside, while the inside stays soft and tender. The broccoli adds a fresh crunch and brightness to balance the rich, umami flavors of the sesame sauce. The sauce itself is a perfect blend of savory and sweet, with hints of garlic and ginger for that unmistakable Asian-inspired flavor.
Enjoy your vegan Sesame Tofu and Broccoli—a delicious, satisfying meal that’s full of plant-based goodness!